A delicious, deeply restorative yoga for relaxation, this easy-to-follow audio yoga class has two thirty-minute sessions. The first focuses on the upper body, opening shoulders and heart. The second concentrates on the lower body, lengthening the legs and opening hips. Both have an indulgent, guided relaxation.
What others are saying
“You have had a profound impact on me.” – K. Lovenbury
Since I’ve taken yoga, I find my life filled with more perspective. I find myself more willing to ‘go with the flow’ of the day instead of trying to force issues or situations. — K. Howard
I am feeling muscles in my body that I did not know existed! We will definitely be back for more. I enjoyed your relaxed style of instructing, and came away rejuvenated. — V. Brewer
“There is a moment in every yoga class with Megan when I remember how much I love yoga and the strength and movement it lends to my body and mind.” — A. Bouldin